Mid-D Free and Quality Stroke

Ryan Woodruff
Head Coach
Lynchburg YMCA

This SCM set was for our middle distance and stroke swimmers.  The 300s allowed for a pretty steep descend, and the purpose of the 25s, 50s, and 75s was to break up the freestyle and allow for some decent quality stroke swimming.  We got some pretty fast times on the last 300 of each round.

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