4.08.2017

Parallel Pace Sets

Ryan Woodruff
Head Coach
Lynchburg YMCA

I like these sort of sets. They challenge our athletes to hit their pace and give them a manageable amount of active recovery. The parallel sets also give me a chance to have meaningful interaction with every swimmer in the group during the set, something that is often difficult with 22 swimmers and just 1 coach.



No comments:

Post a Comment