Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
We have been focusing on getting a better push off the wall consistently. For this set, the "vertical push-off" was squatting in 4' of water and then powering up into a streamline jump. For the underwater kicking, the paddle provides horizontal resistance during the underwater portion of the dolphin kicking. A post shared by SwimmingWizard (@swimmingwizard) on Apr 19, 2017 at 5:10am PDT
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