5.13.2017

175s Beat Your Best 200

Ryan Woodruff
Head Coach
Lynchburg YMCA


5 comments:

  1. Good morning Ryan,

    could you tell me how it worked for your Group?

    For the 175s - how Long should be the rest time ?


    Two Examples

    200 Free Besttime 2:08 =>
    200 Breast Besttime 2:40 =>

    Kind regards
    Heiko

    ReplyDelete
    Replies
    1. For our group, we hd swimmer's whose best time was under 2:10 go on 2:20. 2:10 or over went on 2:40. Some had ~:10rest, but I would describe :20 as the ideal amount.

      Delete
  2. Ok - and the workout was in a 25yard pool and we talk about the 200 Yard besttimes?

    ReplyDelete
  3. I tryed a transfer - the required speed for the 175s will be around 87% from the 200 best time Speed

    So 4x175 with "only" 20 sec rest will be a real challenge !


    ReplyDelete