Ryan Woodruff
Head Coach
Lynchburg YMCA
The idea here was to get some good technique work coupled with some aerobic free (SCM) work for our milers. The intervals for the 1,000 started off easy with a mandate to be working technical aspects of the stroke. Aim was to maintain that technique as 1,000 intervals tightened!
Labels: Distance, Free, Freestyle, Woodruff
