Gordy Westerberg
Vipers of Albuquerque
One thing I did this year was 100s (only 3-5 at a time) on an easy
interval where they do 25 all out horizontal egg beater kick on a board
and then 75 DPK on like 2:30.
Totally trashes their legs! Did this 2-3x per week at the end of
practice. Brst had MAJOR drops this season. Really improved their IM as
well. I'm going to have my entire team do it this season.
One boy went from 1:14 to 1:04.0
One boy went from 1:19 to 1:03.8
One boy went from 1:04.0 to 1:00.3
One girl went from 1:04.9 to 1:02.3!
Labels: Breaststroke, Westerberg