Clarke Nyman
Eagle Swim Team
Here's a creative way to break up the monotony of 40x100 or 20x200 aerobic blocks.
The Legend:
(1) 100 @ 1:30 [p500]
(2) 200 @ 2:30 [0 beat kick, 2 bk, 4 bk, 6 bk by 50]
(3) 300 @ 3:45 [Descend x100]
(4) 400 @ 5:00 [Neg Split x200]
The Code:
Rd1: (1) (2) (3) (4)
Rd 2: (2) 2x(1) (4) (3)
Rd 3: (3) (4) 3x(1) (2)
Rd 4: (4) (3) (2) 4x(1)
**This set paces on 1:15 for 100's. (1) is a spike to amp it up a bit. Dolphin kicks and walls are a top priority.
See Coach Nyman's other posts here.Labels: Distance, Freestyle, Nyman