5.28.2017

Fly Quality in Skinny Lanes

Ryan Woodruff
Head Coach
Lynchburg YMCA

Our pool has skinny lanes, so I am constant working on finding ways for us to train fly without hurting ourselves.  This set worked great! We went one person in a lane at a time.  For the 75s, I would start the next heat when the current swimmers were halfway done with their 3rd lap.  Same with the 125s on the 5th lap.



No comments:

Post a Comment