Ryan Woodruff
Head Coach
Lynchburg YMCA
Our pool has skinny lanes, so I am constant working on finding ways for us to train fly without hurting ourselves. This set worked great! We went one person in a lane at a time. For the 75s, I would start the next heat when the current swimmers were halfway done with their 3rd lap. Same with the 125s on the 5th lap.
Labels: Butterfly, Fly, Woodruff
