Coach Gordy Westerberg
Vipes of Albuquerque
2x through:
300 (Open turn at the 150 to hear split) @ 4:30
2 x 150 (Open turn at the 75 to hear split) faster than 1/2 of 300 @ 2:20
4 x 75 Faster than 1/2 of 150s @1:15
6 x 50 Get after it! @ 1:00
See Coach Westerberg's previously published workouts here.Labels: Freestyle, Westerberg