5.04.2017

Freestyle Challenge Set with Coach Gordy Westerberg

Coach Gordy Westerberg
Vipes of Albuquerque



2x through:
300 (Open turn at the 150 to hear split) @ 4:30
2 x 150 (Open turn at the 75 to hear split) faster than 1/2 of 300 @ 2:20
4 x 75 Faster than 1/2 of 150s @1:15
6 x 50 Get after it! @ 1:00


See Coach Westerberg's previously published workouts here.

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