5.10.2017

New Braunfels YMCA with Coach Brandon Fain

Brandon Fain
New Braunfels YMCA Swim Team 


SW 5 X 150             2:10
       - MIDDLE 100 FAST

SW 4 X 125             2:00
        - 50 DPS / 75 FAST

DR 1 X 100
       - NON FREE     2:00

SW 5 X 100            1:25
        - FAST TURNS / CHOICE

SW 4 X 75              1:05
        - 1ST 50 FAST / 25 DPS

DR 1 X 100
       - NON FREE     2:00

SW 5 X 50              1:00
        - NON FREE / BUILD

SW 4 X 25               :45
        - NO BREATHER

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