Dan Mascolo
Associate Head Coach
Cheshire Y/Sea Dog Swim Club (CDOG-CT)
We did this kick set a month or two ago and the kids really liked it. They named it the "Wild and Wacky Kick Set".
8x {5x Streamline Blastoffs @ :25
{:06 Vert Fly Kick (try to do at least 10 kicks) @ :15
{ 2 rounds arms crossed
{ 2 rounds hands out of the water
{ 2 rounds elbows out of the water
{ 2 rounds streamlined
{:30 Wall Kick right into
{25 Sprint Kick on board @ 1:00
They LOVED it and worked harder than usual without realizing it.
Here is a time-lapse video of it:
Labels: Kick, Kicking, Mascolo, Vertical Kick