Ryan Woodruff Head Coach Lynchburg YMCA
Resistance Set. This worked really well. We even added a 4th round sans-buckets and had some excellent sprint times.A post shared by SwimmingWizard (@swimmingwizard) on Jun 13, 2017 at 3:51am PDT
Resistance Set. This worked really well. We even added a 4th round sans-buckets and had some excellent sprint times.
A post shared by SwimmingWizard (@swimmingwizard) on Jun 13, 2017 at 3:51am PDT