Ryan Woodruff
Head Coach
Lynchburg YMCA
LCM
3 rounds:
3 x 50 butterfly with bucket 1:10, 1:00, :50
1 x 100 backstroke for time (no bucket, just GO!)
During the 2nd round, put on fins for the 100
For the 3rd round, add fins & paddles for the 100
Labels: Backstroke, Buckets, Fly, IM, Woodruff