Crush that I.M. Backstroke Leg

Ryan Woodruff
Head Coach
Lynchburg YMCA

3 rounds:

3 x 50 butterfly with bucket 1:10, 1:00, :50
1 x 100 backstroke for time (no bucket, just GO!)

During the 2nd round, put on fins for the 100
For the 3rd round, add fins & paddles for the 100

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