Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
Superman Wears A Snorkel. Fly Set. For the 100s, distance listed is the amount of fly to swim on each 100. Remainder is freestyle breathing every 3.A post shared by SwimmingWizard (@swimmingwizard) on Jun 11, 2017 at 9:35am PDT
Superman Wears A Snorkel. Fly Set. For the 100s, distance listed is the amount of fly to swim on each 100. Remainder is freestyle breathing every 3.
A post shared by SwimmingWizard (@swimmingwizard) on Jun 11, 2017 at 9:35am PDT
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