Ryan Woodruff
Head Coach
Lynchburg YMCA
Had a little fun and did some good work with this one the other day.
4 x 75 FPA from push @ 1:30
200 ez
3 x 75 FPA dive/push/dive @1:30
200 ez
2 x 75 FPA dive/push @ 1:30
200 ez
1 x 75 all out from dive
200 ez
Labels: Quality, Woodruff