Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
Big Distance Set. Finished with a bang -- all of our distance swimmers were able to finish with a broken 800 time within :10 of their best time!A post shared by SwimmingWizard (@swimmingwizard) on Jul 9, 2017 at 6:11am PDT
Big Distance Set. Finished with a bang -- all of our distance swimmers were able to finish with a broken 800 time within :10 of their best time!
A post shared by SwimmingWizard (@swimmingwizard) on Jul 9, 2017 at 6:11am PDT
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