Fly Fri
Ryan Woodruff
Head Coach
Lynchburg YMCA
This was our most recent version of our Friday Fly Day Set:
LCM
30 x 50 @ 1:30
descend 1-3
After #1 of each set of 3 - 5 pushups
After #2 of each set of 3 -10 squats
Labels:
Fly
,
Woodruff