7.28.2017

Fly Fri

Ryan Woodruff
Head Coach
Lynchburg YMCA


This was our most recent version of our Friday Fly Day Set:


LCM

30 x 50 @ 1:30
descend 1-3
After #1 of each set of 3 - 5 pushups
After #2 of each set of 3 -10 squats

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