Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
We did this set LCM on Saturday, using hockey pucks in the bottom of the pool to mark the 15, 25, and 35m marks.A post shared by SwimmingWizard (@swimmingwizard) on Jul 3, 2017 at 7:50am PDT
We did this set LCM on Saturday, using hockey pucks in the bottom of the pool to mark the 15, 25, and 35m marks.
A post shared by SwimmingWizard (@swimmingwizard) on Jul 3, 2017 at 7:50am PDT
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