Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
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7.12.2017
Zig-Zag Ironman
Ken Thorley
Sha Mei Swim Club
Hong Kong
This was tough and competitive (a few of them cramped up), but an
interesting 2km strength and endurance-based set that provided some fun
and variety on a Friday afternoon, in a 6-lane 25m pool.
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