Ryan Woodruff
Head Coach
Lynchburg YMCA
3 x 75 backstroke w/ band (around ankles) descend 1-3 @ :20 rest
3 x 75 backstroke w/ buoy and band (around ankles) descend 1-3 @:20 rest
3 x 75 backstroke w/paddles, buoy, and band (around ankles) descend 1-3 @:20 rest
3 x 25 spin drill (max hand speed, sitting up) w/band and buoy @:30 rest
1:00 rest
1 x 200 backstroke for time
Labels: Backstroke, Woodruff