Ryan Woodruff
Head Coach
Lynchburg YMCA
One of my favorite workouts of the short course season is "Fast Suit Friday" (we usually do it on Friday) when we have the swimmers bring in an old tech suit and do a timed set off the blocks. Here is one of our quality sets from the past:
8 x 75 all from a dive
4@ 3:00
2 @ 2:30
2 @2:00
400 smooth swim focusing on good habits
8 x 50 all from a dive
4 @ 2:00
2 @1:30
2 @1:00
400 smooth swim focusing on good habits
8 x 25 odds from a dive, evens from a push
4 @1:00
2 @:40
2 @:20
400 smooth swim focusing on good habits
Labels: Quality, Woodruff