Ryan Woodruff
Head Coach
Lynchburg YMCA
40 x 25 Fly @ :40
1 - kick on side, holding steady rhythm at the surface
1 - 2-2-2 drill, breathing forward and holding steady rhythm
? (coach decides how many) fast fly swim, no breath last 7m.
Repeat this cycle of 1-1-? until finishing 40 x 25 Labels: Butterfly, Fly, Woodruff