Ryan Woodruff
Head Coach
Lynchburg YMCA
We used this as a little pre-set before a longer freestyle set. It really helped many of our swimmers get in a "good technique groove."
"Deep Practice" is a concept we use to denote whole-stroke swimming while maintaining a very specific focus on an aspect of the stroke. The list at the bottom was our brainstormed list of freestyle deep practice possibilities.
Labels: Deep Practice, Free, Freestyle, Technique, Woodruff