Kick Set #2,395

Ryan Woodruff
Head Coach
Lynchburg YMCA



This kick set will be a bit of a challenge if done correctly.

10 x 100 kick choice, but all same stroke, descend 1-10, pay attention to clock
   #1-4 @ :10 rest
   #5-7 @ :20 rest
   #8-10 @ :30 rest

200 ez swim with fast turns and 4+ underwater kick

6 x 100 kick @ :20 rest, goal is for all 6 to be faster than #8 from the first set

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