Ryan Woodruff
Head Coach
Lynchburg YMCA
1 x 200 done as 100 fly strong/100 back get your time @ 3:30
1 x 100 ez @ 2:00
1 x 300 done as 100 fly strong/200 back get your time @5:00
1 x 100 ez @ 2:00
1 x 400 done as 100 fly strong/300 back get your time @ 6:30
1 x 300 ez swim
add up your 100-200-300 backstroke times. Now go:
600 backstroke for time -- try to beat that total time!
Labels: Backstroke, Fly, IM, Woodruff