Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
Excellent IM Set. Goal on 150s (in our SCM pool) was to beat our best SCY 200 IM time (most succeeded). Intervals were a bit too tight on the 7 x 150.A post shared by SwimmingWizard (@swimmingwizard) on Sep 11, 2017 at 8:37pm PDT
Excellent IM Set. Goal on 150s (in our SCM pool) was to beat our best SCY 200 IM time (most succeeded). Intervals were a bit too tight on the 7 x 150.
A post shared by SwimmingWizard (@swimmingwizard) on Sep 11, 2017 at 8:37pm PDT
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