Ryan Woodruff Head Coach Lynchburg YMCA
5 lanes. 1 hour. We split up into groups and did 3 stations: 1. Video review 2. Sprint 3. Aerobic. Good workout.A post shared by SwimmingWizard (@swimmingwizard) on Oct 27, 2017 at 8:27am PDT
5 lanes. 1 hour. We split up into groups and did 3 stations: 1. Video review 2. Sprint 3. Aerobic. Good workout.
A post shared by SwimmingWizard (@swimmingwizard) on Oct 27, 2017 at 8:27am PDT
Labels: Backstroke, Breaststroke, Freestyle, Video, Woodruff