Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
Free and IM. Two ~30 minute sets as part of a 3-station practice that included individual underwater video review.A post shared by SwimmingWizard (@swimmingwizard) on Nov 17, 2017 at 5:04am PST
Free and IM. Two ~30 minute sets as part of a 3-station practice that included individual underwater video review.
A post shared by SwimmingWizard (@swimmingwizard) on Nov 17, 2017 at 5:04am PST
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