Multi-Race Pace with Coach Mathieu Leroy

This is a new workout focusing on multi race pace training (100-200-400).

My élite âge group did this session on Thursday 16 November 2017.

Hope you enjoy.

See all posts from Coach Leroy here:

VO2 Max IM Set

Technique and Efficiency Workout

IM Workout

Coach Leroy Loves Big IM Workouts

Friday Fly Day

400m Pace

Speed, Power, and Butterfly

The "Olympic Set"

Race Tempo

Aerobic Power and IM Transitions

The Big Set