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11.20.2017
Multi-Race Pace with Coach Mathieu Leroy
Coach Mathieu Leroy
Chartres, France
This is a new workout focusing on multi race pace training (100-200-400).
My élite âge group did this session on Thursday 16 November 2017.
Hope you enjoy.
See all posts from Coach Leroy
here
:
VO2 Max IM Set
Technique and Efficiency Workout
IM Workout
Coach Leroy Loves Big IM Workouts
Friday Fly Day
400m Pace
Speed, Power, and Butterfly
The "Olympic Set"
Race Tempo
Aerobic Power and IM Transitions
The Big Set
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