Coach Mathieu Leroy
Chartres, France
Today it's quality workout:
A "no pain, no gain" set emphasis lactate tolerance training.
* 30' Dryland
*400 swim choice
2 x 200 #1 IM Kick #2 Free Pull (50 3/5 - 50 5/3)
6 x 100 (25 scull - 25 kick- 25 drill-25 swim) 1/stroke
* Power: fins/paddles/chute
8 x 50 @ 1:15 (25 fast - 25 ez choice) 4-1st/4-2nd IMer 2/stroke
3 x:
*400 (50 drill-25 swim-25 kick) Rd 1 - fins & finger paddles, Rd 2 - finger paddles, Rd 3 - No equip
3 x 100 @ 2:30
#1 fast from a dive
#2 75 fast from a dive + 25 ez
#3 50 fast from a dive + 50 ez
300 ez @ 6:30 (100 pull-100 kick-100 swim)
*8 x 100 fins @ 1:45/1:50 (25 UW-25 swim-50 free catchup
25 swim = 2/stroke
100 ez swim
Labels: Leroy
