Bob Kizer
Head Coach
Sienna Plantation Aquatics
We did this set today to work on race tempo swimming in practice before a meet tomorrow. The 200s were done at 500 race tempo for each swimmer, the 100s @ 200 tempo, the 50s @ 100 tempo, and the 25s @ 50 tempo.
12 x 25 w/ TT @ :30
8 x 50 w/ TT @ :45
Labels: Kizer, Tempo Trainer