Ryan Woodruff Head Coach Lynchburg YMCA
The Sprint Mountain. We did this in a SCM pool with markers on the bottom of the pool at the 15m line. Fast parts all add up to a 200.A post shared by SwimmingWizard (@swimmingwizard) on Nov 8, 2017 at 8:38pm PST
The Sprint Mountain. We did this in a SCM pool with markers on the bottom of the pool at the 15m line. Fast parts all add up to a 200.
A post shared by SwimmingWizard (@swimmingwizard) on Nov 8, 2017 at 8:38pm PST
Labels: Quality, Speed, Sprint, Woodruff