Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff Head Coach Lynchburg YMCA
The Sprint Mountain. We did this in a SCM pool with markers on the bottom of the pool at the 15m line. Fast parts all add up to a 200.A post shared by SwimmingWizard (@swimmingwizard) on Nov 8, 2017 at 8:38pm PST
The Sprint Mountain. We did this in a SCM pool with markers on the bottom of the pool at the 15m line. Fast parts all add up to a 200.
A post shared by SwimmingWizard (@swimmingwizard) on Nov 8, 2017 at 8:38pm PST
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