Head Coach
Lynchburg YMCA
SCY
We were able to get some excellent results on this IM set. The intent is for the 400 IMs and 200 IMs to each descend 1-3.
4 x 75 Fly @ 1:10
25 - 3 kicks on side/3 R arm strokes/3 kicks on opp side/3 L arm strokes
25 - 4-kick drill
25 - fly swim
1 x 400 IM (done as 4 x 100 IM) @ 5:20 5:40
4 x 75 Back @ 1:05
50 - focused on connecting finish to entry
25 - awesome UW kicks
1 x 400 IM (done as 2 x 200 IM) 5:20 5:40
4 x 75 Breast @ 1:15
25 - 3 kicks/1 pull drill
25 - FHFK (Fast Hands Flutter Kick Drill)
25 -Swim
1 400 IM Fast, Broken :10 rest at each 100
+ > @ 8:00
1 x 100 EZ Free
***ROUND TWO - CHANGING 400s to 200s****
4 x 75 Fly @ 1:10
25 - 3 kicks on side/3 R arm strokes/3 kicks on opp side/3 L arm strokes
25 - 4-kick drill
25 - fly swim
1 x 200 IM (done as 2 x 100 IM) @ 2:40 2:50
4 x 75 Back @ 1:05
50 - focused on connecting finish to entry
25 - awesome UW kicks
1 x 200 IM @ 2:40 2:50
4 x 75 Breast @ 1:15
25 - 3 kicks/1 pull drill
25 - FHFK (Fast Hands Flutter Kick Drill)
25 -Swim
1 200 IM Fast, Broken :10 rest at each 50
+
1 x 100 EZ Free
No comments:
Post a Comment