Coach Ryan Lee
Shawnee Mission Northwest High School
2 Rounds of 7x25
*1st round w/ dragsoxs and fins (:50)
*2nd round w/ fins (:40)
25 (12 ½ fly, 12 ½ free) – max speed
25 (underwater dolphin)
25 (fly) – max speed
25 (underwater dolphin)
25 (12 ½ free, 12 ½ fly) – max speed
25 (underwater dolphin)
25 (free) – max speed
60secs in-between rounds
Labels: Hypoxic, Lee, Power Training, Speed