Resisted Set with Cords. We had a partner stand on the edge of the pool and provide the resistance with a stretch cord.A post shared by SwimmingWizard (@swimmingwizard) on Dec 12, 2017 at 9:18pm PST
Resisted Set with Cords. We had a partner stand on the edge of the pool and provide the resistance with a stretch cord.
A post shared by SwimmingWizard (@swimmingwizard) on Dec 12, 2017 at 9:18pm PST
Labels: Resistance Training, Stretch Cordz, Woodruff