Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
Resisted Set with Cords. We had a partner stand on the edge of the pool and provide the resistance with a stretch cord.A post shared by SwimmingWizard (@swimmingwizard) on Dec 12, 2017 at 9:18pm PST
Resisted Set with Cords. We had a partner stand on the edge of the pool and provide the resistance with a stretch cord.
A post shared by SwimmingWizard (@swimmingwizard) on Dec 12, 2017 at 9:18pm PST
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