Ryan Lee
Shawnee Mission Northwest High School
We use our starting blocks at our pool to perform muscle ups and
combine it with sprints. Our stronger athletes can perform them without
the use of their legs and the others bounce off the bottom of the pool
to complete the technique. But, always focusing on contracting the
triceps at the end of the muscle up.
4 Rounds -
3 Muscle - ups
25 Blast (12 ½, mid pool turn, 12 ½ back to block)
3 Muscle - ups
*25 Blast are choice of stroke*
200 Recovery
4 Rounds
12 ½ Mid pool dead float blast to block
5 Muscle - ups
25 Max speed
*12 ½ and 25 are choice of stroke*
Labels: Lee, Strength