Tire Out the Legs and Then Kick Fast Underwater

Ryan Woodruff
Head Coach
Lynchburg YMCA


6x:
3:00 kick for distance @ 4:00
      Increase distance covered 1-3 and 4-6
1 x 25 all out underwater dolphin kick @ :30
1 x 25 all out swim, kicking underwater past 10m @ 1:30