Ryan Woodruff
Head Coach
Lynchburg YMCA
For this set we used our 2-gallon buckets pulled behind via a rope attached to a stretch-cord belt. We increased the sprint distances on the red 25s and then tried to really hammer the purple 25s.
For the 50s kick, we used a Finis Tempo Trainer to set a fairly aggressive tempo for the 8 underwater kicks off every wall.
All in all, the set worked pretty well.
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