Deceptively Hard Set with Coach Brad Robbins
Brad Robbins
Tigard Tualatin Swim Club
Here was one we did recently that started deceptively easy, but had them working super hard by the end.
Goal was to be their best 200 time + 5 sec or faster. Bonus points for being under their best time.
Did you like this set? Try
this IM Transitions Set
and this
Early Season Spice with Just a Touch of Fly
also from Coach Robbins.
Labels:
Free
,
Freestyle
,
Robbins