Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
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1.07.2018
No-Fly IM
Ryan Woodruff
Head Coach
Lynchburg YMCA
Each distance is 1/3 Back, 1/3 Breast, & 1/3 Free. We did this after a lengthy Fly set. Seems to work well for us splitting the fly out from the other strokes.
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