Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
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1.24.2018
Race Pace for IM Transitions
Ryan Woodruff
Head Coach
Lynchburg YMCA
This is not a super-hard race pace set, but it helped our IMers get a better feel for their transition pace. The next time we do this set, we will probably do it at P200IM rather than P400IM.
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