Mike Cook
Mason Makos
We had extra room today and so we decided to have the kids race a lot.
We wanted them to understand that even though they were tired they were
still able to get up and race back to back.
WARM UP
24x25 free with snorkels@30 (focus on long stroke head steady)
24x25 back @30 (focus how far can you push the underwater, but you have to be up in 5 seconds)
Pre set
12x50 kick @1:00
12 x50 free pull@1:00 paddles
12x50 free to back @1:00 fast turns hold underwater for 5 seconds
Main set
1x50 free all out for time
10x50 free all out for time with fins ( must beat time fro first)
100 easy kick and get ready for one more 50
1x50 free for time with fins (fastest of day)
We had 24 8-12 year olds and all 8 lanes (3 heats of 8 with one heat
swimming at a time. The next heat was responsible for getting the time
and letting them know. The kids had a good time and felt involved with
each other.
Did you like this post? Check out Coach Cook's IM Ready Set and his Broken Miles Set Labels: Age Group, Cook, Quality