Head Coach
Lynchburg YMCA
For this set, we set up our underwater video camera in the end lane. Swimmers performed the 15m fast underwater kick in that lane. They watched their video on a time delay on our flat-screen TV and then did the 5 x 25, one in each of our 5 remaining lanes. We repeated this circuit for 30 minutes.
This could obviously be easily modified to look at any stroke or any technical aspect in that first 15m.
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