"Who Will Survive?" Short Set for 400 IMers

Gary Galbreath
Columbia Swim Club

3 x

200 IM @ 2:30 Strong Effort

400 IM @ 5:00  Go Double the 200 Time          

7 x 50

            #1 Free (EZ) 45

            #2 Fly/Back (AFAP) @ 35

            #3 Free (EZ) @ 45

            #4 Back/Breast (AFAP) @ 35

            #5 Free (EZ) @ 45

            #6 Breast/Free (AFAP)@ 35

            #7 Free (EZ) @ 45

AFAP = As Fast As Possible

Coach Galbreath has been a frequent contributor.  See his other posts here.