Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World
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2.05.2018
Freestyle Sprint Technique and Speed
Ryan Woodruff
Head Coach
Lynchburg YMCA
This set was a favorite among a few of our freestyle sprinters. The "Nathan Adrian" breath is a breath that is early in the stroke, very quick, and so low to the water as to barely be noticeable.
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