tag:blogger.com,1999:blog-5207873758282986087.post2390073884133335234..comments2023-09-05T06:21:31.827-04:00Comments on The Swimming Wizard: Kick Set #4,149Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5207873758282986087.post-52048909601780310352016-12-20T22:48:43.319-05:002016-12-20T22:48:43.319-05:00Sorry it is confusing. The :45, :35 and :25 are in...Sorry it is confusing. The :45, :35 and :25 are intervals for the 8 x 25s which are separate from the 4:00.<br /><br />We kicked for 4:00 and took :30 rest, then did 8 x 25 on the varying interval as indicated.RWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-12581090442329293052016-12-20T14:50:36.499-05:002016-12-20T14:50:36.499-05:00I dont understand time in each set. In first 4 min...I dont understand time in each set. In first 4 min 4x45 + 2x35 + 2x25 is 5 min + 30 s. rest is 5:30 Anonymoushttps://www.blogger.com/profile/01163900368263811119noreply@blogger.com