tag:blogger.com,1999:blog-5207873758282986087.comments2023-09-05T06:21:31.827-04:00The Swimming WizardUnknownnoreply@blogger.comBlogger317125tag:blogger.com,1999:blog-5207873758282986087.post-48706851630720247792018-02-01T19:07:14.953-05:002018-02-01T19:07:14.953-05:00Great set. Worked surprisingly well with reluctant...Great set. Worked surprisingly well with reluctant kickers<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-49325251571453719952018-01-03T21:33:03.548-05:002018-01-03T21:33:03.548-05:00Kicks off WallKicks off WallRWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-34380820744206142162018-01-03T17:59:00.847-05:002018-01-03T17:59:00.847-05:00KOW??KOW??LOURDES SÁNCHEZ DE LOS SANTOShttps://www.blogger.com/profile/12747721289101895438noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-24284675948823834262017-12-12T22:58:42.486-05:002017-12-12T22:58:42.486-05:00Often on sets like this, I specify “P200” for 200 ...Often on sets like this, I specify “P200” for 200 race pace or something similar. In this instance, I just asked for “fast” because I didn’t want our swimmers to be limited in their aspirations. Race pace work is good, but sometimes I feel we get too boxed in to swimming a particular pace and we just need to “go for it!”RWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-79856653521924687882017-12-12T16:26:04.669-05:002017-12-12T16:26:04.669-05:00Hi Ryan - we did this set today at "the end&q...Hi Ryan - we did this set today at "the end" of a 2hours Training (25m Pool).<br />It was really tough - could you tell me which Pace you expect for the fast 50s?<br />We tryed to hold RacePace400 :-)<br />Kind regards<br />HeikoAnonymoushttps://www.blogger.com/profile/04240449136905148353noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-1649964046250340572017-11-03T13:16:24.979-04:002017-11-03T13:16:24.979-04:00Hello.
Start each rounds with 400 IM (4x100 IM R:0...Hello.<br />Start each rounds with 400 IM (4x100 IM R:0'') and do the active rest and speed after the third round.Anonymoushttps://www.blogger.com/profile/03928932804180054485noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-17969690982120316922017-11-01T21:23:51.342-04:002017-11-01T21:23:51.342-04:00This looks like a great set, excited to give it a ...This looks like a great set, excited to give it a go!<br />Heidihttps://www.blogger.com/profile/03473725048978800697noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-31808018078647788162017-10-23T11:43:15.131-04:002017-10-23T11:43:15.131-04:00Starts each of the 3 Rounds with 400 IM?
Is the Ac...Starts each of the 3 Rounds with 400 IM?<br />Is the Active Rest and Speed Part only after the 3 Rounds or after each Round?<br />Anonymoushttps://www.blogger.com/profile/04240449136905148353noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-88660420128513818052017-10-22T20:54:48.989-04:002017-10-22T20:54:48.989-04:00Fastest Possible AverageFastest Possible AverageRWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-25387482933971495722017-10-22T14:53:45.214-04:002017-10-22T14:53:45.214-04:00FPA?thanksFPA?thanksLOURDES SÁNCHEZ DE LOS SANTOShttps://www.blogger.com/profile/12747721289101895438noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-21474781757862545912017-10-22T12:28:09.636-04:002017-10-22T12:28:09.636-04:00Thank you!Thank you!LOURDES SÁNCHEZ DE LOS SANTOShttps://www.blogger.com/profile/12747721289101895438noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-90777455184095078982017-10-20T14:11:16.530-04:002017-10-20T14:11:16.530-04:00"count" not "court" ;-)"count" not "court" ;-)<br />Anonymoushttps://www.blogger.com/profile/03928932804180054485noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-2545265578527378542017-10-20T07:44:16.233-04:002017-10-20T07:44:16.233-04:00That's right Ryan.
On "SWOLF" i ask ...That's right Ryan.<br />On "SWOLF" i ask m'y swimmers to swim on the best average they can do with the minimum stroke court as possible.<br />Others coaches (like Bill Sweetenham) called this "minimum-maximum"Anonymoushttps://www.blogger.com/profile/03928932804180054485noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-37624092503957722542017-10-20T07:27:41.158-04:002017-10-20T07:27:41.158-04:00Fastest Possible AverageFastest Possible AverageRWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-85619279954213418762017-10-20T04:41:10.158-04:002017-10-20T04:41:10.158-04:00FPA...that means...?? thanks in advance :)FPA...that means...?? thanks in advance :)LOURDES SÁNCHEZ DE LOS SANTOShttps://www.blogger.com/profile/12747721289101895438noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-68299768112805077792017-10-19T14:22:00.780-04:002017-10-19T14:22:00.780-04:00Breathing once every 3 strokesBreathing once every 3 strokesRWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-8142838170064011062017-10-19T13:43:32.477-04:002017-10-19T13:43:32.477-04:00What does B3 mean?What does B3 mean?Katherine Shizuko Suyeyasuhttps://www.blogger.com/profile/17909559962066123116noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-23828523776857747322017-10-05T08:09:03.176-04:002017-10-05T08:09:03.176-04:00This was an awesome set for our group. Used the A ...This was an awesome set for our group. Used the A to A+, and made an A, then used the B for B and C. Will do this again in three weeks with half the rest between. Thanks BradAnonymoushttps://www.blogger.com/profile/14493259934034585867noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-70901325954849017472017-09-08T08:17:11.931-04:002017-09-08T08:17:11.931-04:00We keep the other arm out straight.We keep the other arm out straight.RWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-85307163140725316652017-09-07T23:35:31.450-04:002017-09-07T23:35:31.450-04:00That's what I thought, but what does the oppo...That's what I thought, but what does the opposite hand do? Is it just out front, or at the side?Agility4funhttps://www.blogger.com/profile/12738018439282861612noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-38566998196248273782017-09-07T08:22:54.648-04:002017-09-07T08:22:54.648-04:0025 meters right hand-25 left hand25 meters right hand-25 left handAnonymoushttps://www.blogger.com/profile/05429849675045003134noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-21202680232074940752017-08-11T09:28:31.557-04:002017-08-11T09:28:31.557-04:00swimmer's choiceswimmer's choiceRWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-46461654485270569842017-08-11T09:27:55.722-04:002017-08-11T09:27:55.722-04:00swimmers' choiceswimmers' choiceRWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-26134789419357604042017-08-11T09:27:11.128-04:002017-08-11T09:27:11.128-04:00yesyesRWhttps://www.blogger.com/profile/14778289780439927447noreply@blogger.comtag:blogger.com,1999:blog-5207873758282986087.post-47066743130585716682017-08-11T05:45:11.097-04:002017-08-11T05:45:11.097-04:00whick stroke kick is it? (mainstroke?)whick stroke kick is it? (mainstroke?)Anonymoushttps://www.blogger.com/profile/04240449136905148353noreply@blogger.com